Now a Certified Breath Work Coach trained with the Breath Masters Academy – I am Delivering Transformational Breath Work Journeys.
Whether you are an experienced breather or a true beginner, these conscious breath work journeys are appropriate for all levels of experience. It is an effective and truly transformational way to release old stuck emotions and energies that hold you back and keep you unhappy in your life.
Each journey is completely different. The breath is used consciously to activate the body’s innate healing system to release mental and emotional imbalances and old outdated patterns. In this state, the safety mechanisms of the ‘Monkey Mind’ that make up 95% of your daily experiences and can keep you locked into many unconscious limitations and past beliefs which create your habits, and responses everyday, are bypassed – without you even realising! (this state is called transient hypofrontality) This gives a wonderful opportunity to dive deep into the theta brain wave (unconscious wide open) – where deep healing and rewiring of the unconscious happens quickly, effectively and easily without you having to DO anything except breathe!
There will be some level of discomfort. However, leaning into discomfort leads to deep growth and more awareness of your true purpose on the planet.
These Transformational breath work journeys are for people who feel ready to face into all parts their internal worlds, no holds barred – to not only heal deeply, but to completely transform their lives, recontextualise how they perceive their life, and live beyond their wildest dreams.
What happens in a Transformational breath work Journey?
Many of you may have already experienced conscious breath work of some sort – perhaps holotropic or re-birthing breathing for example. TBW Journeys differ in a sense that they are a blend of carefully chosen music, language, different breath techniques and breath holds intended to completely facilitate deep release of old outdated unconscious patterns and process and lead you to your truest state of potential beyond your EGO.
When working with powerful conscious breathing practices this way, we begin to move large amounts of energy through the body causing many physical, emotional and mental responses, which help to release trapped imbalances and traumas held deep within your mind and somatic system that are in and also out of your awareness – the intricate process of healing through the breath, helps rewire the brain and body through deep changes in the autonomic nervous system, leaving transformative and lasting effects.
It’s a rapid reconfiguration in the body & mind, and energy.
● Creates a safe space to let go and drop the need to act from the ‘thinking’ mind and move quickly into powerful non-ordinary states of being.
● It gives permission to release the trauma, stress and tension and to go deep into the psyche to receive true peace, love, clarity and insights.
Most Common Results Reported
● Improved mood and general sense of well-being
● Release of long held trauma
● Improved ability and confidence to move forward
● New ah-hah moments and deep insights
● Feeling lighter & more at ease
Other Benefits of Breathwork
Breath Holding Benefits (Co2 Tolerance Training)
● Improves longevity – stem cell regeneration
● Brain tissue regeneration
● Increased Co2 Tolerance
● Improved blood flow and cardiovascular health
● Anti-inflammatory
● Increases lung capacity
● Strengthens diaphragm
● Reduces stress & anxiety
Conscious Breathwork has been clinically used to treat the following:
● Depression and anxiety
● Chronic stress
● Addiction
● Trauma & PTSD
● Negative thinking
● Tension & Hypertension
● Avoidance behaviours
● Grief
If you are anxious, depressed, emotionally challenged, constantly unhappy or dissatisfied, or just have a nagging feeling like you are caught in a cycle and there is more to life than what you have available to you. Then this may be exactly what you need to shift into the gears you need for your complete transformation..
Services Include
1:1 sessions
2:1 sessions
Small groups
Bigger Groups up to 15
If you are interested in participating in a BWJ and you have any of the following diagnosed conditions:
- Cardiovascular problems
- High or abnormal blood pressure
- History of aneurysms
- Epilepsy
- History of seizures
- Anyone on heavy medication
- Severe psychiatric symptoms, particularly psychosis or paranoia Bipolar depression
- Osteoporosis
- Recent surgery
- Glaucoma
- Pregnancy
- Any severe Lung issues
- An active heavy addiction
- Any person with diagnosed mental illness who isn’t in treatment or lacks adequate support
- Anyone experiencing an emotional or spiritual crisis
This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breath work.
If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breath work.