Sound baths are healing musical meditations explored by playing instruments such as Himalayan singing bowls, crystal bowls, gongs, bio-sonic tuning forks, shamanic drumming, and chanting. Participants usually lay on the floor in supported savasana (corpse pose) and let the waves of sound wash over them, with the intent of bringing the highest sense of well-being to you.
The vibrations and frequencies created in Sound Baths calms our often over-stimulated nervous systems and also re-balances the energy body. Sound bathing is said to work both the physical body and the subtle body to help heal depression, anxiety, chronic pain, and insomnia, to restore an inner balance and calm and spark creativity.
Don’t miss this opportunity to come along and experience deep relaxation – give yourself this time to let go of your busy life for a moment and surrender into deeper parts of yourself that are yearning for peace, stillness and inner balance .
This is a powerful space for deep healing and rejuvenation of the mind body and soul.