Sound baths are healing musical meditations explored by playing instruments such as Himalayan singing bowls, crystal bowls, gongs, bio-sonic tuning forks, shamanic drumming, and chanting. Participants usually lay on the floor in supported savasana (corpse pose) and let the waves of sound wash over them, with the intent of bringing the highest sense of well-being to you.
The vibrations and frequencies created in Sound Baths calms our often over-stimulated nervous systems and also re-balances the energy body. Sound bathing is said to work both the physical body and the subtle body to help heal depression, anxiety, chronic pain, and insomnia, to restore an inner balance and calm and spark creativity.
Don’t miss this opportunity to come along and experience deep relaxation – give yourself this time to let go of your busy life for a moment and surrender into deeper parts of yourself that are yearning for peace, stillness and inner balance .
This is a powerful space for deep healing and rejuvenation of the mind body and soul.
Sound baths tend to bring us into states of awarenesses that align with an inner feeling of contentment and fullness in the heart. It helps us with deeper insights into ways of becoming more energized and happy in our lives which in turn, gives us the opportunity to move towards our more ideal ways of living in the world- living from an empowered state.
If you are not clear in your how to live from your ideal way of being- then this will help you with inner clarity on possible actions you could take to help you with embodying your more ideal lifestyle.
Sound healing works effectively on proven scientific principles that can help alleviate symptoms from the modern way of living, such as anxiety, stress or physical symptoms and conditions.